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Vegetarian Recipes

Lacto: Cranberry Cheese Bars
Lacto: Cranberry Cheese Bars 2 c Flour (unbleached white) 1 1/2 c Oats 3/4 c Brown sugar, packed 1 tb Brown sugar, packed 1 c But...
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Lacto: Lowfat Tiramisu
Lacto: Lowfat Tiramisu Ingredients1/2cupsugar 1cupcottage cheese, nonfat 1cupsour cream, nonfat 2tablespoondark rum 8ozvani...
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Lacto: Zuccini In Mock Cream Sauce
Lacto: Zuccini In Mock Cream Sauce 6 sm Zuccini 2 Cloves Garlic, finely minced 1 tb Butter 1 tb Flour Salt, Pepper Grated Asiago or Rom...
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Macaroni and Tvp Skillet Mix
Macaroni and Tvp Skillet Mix 1 1/2 c Dry elbow macaroni 1 c Dry textured vegetable -protein (TVP) 3 tb Dried minced onion 2 tb Dr...
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Masoor Dal
Masoor Dal Ingredients1cupmasoor dal 1eachonion 1eachginger, fresh, 1 inch piece 3 1/2cupwater 1turmeric, pinch...
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Meatless Sunday Roast
Meatless Sunday Roast Ingredients  ---ROAST--- 2eachgarlic, cloves, minced 12ozvegetable sausage mix 1eachegg 4e...
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Missing Egg Sandwich
Missing Egg Sandwich 1/2 lb Firm tofu, mashed 1 Green onion, finely chopped 2 tb Eggless mayonnaise 1 tb Pickle relish 1 ...
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Mushroom & Barley Soup (Shulman)
Mushroom & Barley Soup (Shulman) 2 To 3 t. butter or oil 1 md Onion, chopped 3 c Fresh sliced mushrooms (1/2 Pound) 1 To 2 cloves gar...
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New Potatoes with Peas & Coriander
New Potatoes with Peas & Coriander 8 sm New potatoes 1/4 c Ghee 1 ts Cumin seeds 1/2 ts Turmeric 1 1/2 ts Fresh ginger, minced 2 sm Red...
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Not Just For Breakfast: Light Pancakes & Waffles
Not Just For Breakfast: Light Pancakes & Waffles None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, ...
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Oat & Cashew Waffles
Oat & Cashew Waffles 2 c Rolled oats 1/2 c Cashews 1 pn Salt 1 tb Oil 1 c Water Using a food processor or a blender, grin...
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Oatmeal Burger Buns
Oatmeal Burger Buns 1 pk Active dry yeast 1/4 c Warm water 1/4 c Molasses 4 tb Dairy free margarine 2 ts Salt 1/4 c Brow...
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Open Faced Pita Sandwich
Open Faced Pita Sandwich 1/4 c Carrots; julienned 1/4 c Zucchini; julienned 1/4 c Mushrooms; sliced 1/4 c Onion; julienned 1/...
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Oven Roasted Tempeh & Vegetables
Oven Roasted Tempeh & Vegetables 1 pk Tempeh, cubed 3 tb Tamari 2 tb Oil 1/4 c Tamari 1/4 c Flour 1/4 c Nutritional yeast 1/4 c Tahin...
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Oven-Fried Carrot Burgers
Oven-Fried Carrot Burgers 4 cups corn flakes -- finely crushed 1 1/2 cups carrots -- cooked and mashed 1 egg -- beaten 1/4 cup...
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Pacific Rim Brochettes
Pacific Rim Brochettes 1 lb Extra firm tofu, drained 1 ea Stalk fresh lemon grass 1/2 bn Fresh mint, chopped 6 ea Garlic cl...
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Palak Tomatar (Spinach & Tomatoes)
Palak Tomatar (Spinach & Tomatoes) 1 lb Spinach, fresh or thawed 3 Tomatoes, chopped 1 Onion, large and chopped 1/4 ts Turmeric 1 tb Gi...
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Palak Tomatar (Spinach and Tomatoes)
Palak Tomatar (Spinach and Tomatoes) 1 lb Spinach, fresh or thawed 3 ea Tomatoes, chopped 1 ea Onion, large and chopped 1/4 ts Turmeric 1...
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Peanut Butter Muffins
Peanut Butter Muffins 2 c Flour, pastry, whole wheat 1 ts Baking powder, low sodium 1 ts Salt 2 tb Safflower oil, unrefine...
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Peanut Chops
Peanut Chops 6 sl Bread, rye; 1/2" thick 1 c Peanut butter, creamy 3/4 c Milk, whole 2 ea Eggs 1/2 ts Salt 1/8 ts...
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Pecan Or Walnut Loaf
Pecan Or Walnut Loaf 4 Slices dry bread 6 Med size raw potatoes 2 c Pecans or walnuts 3 Onions 3 Eggs Salt/pepper to tast...
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Polish Lenten Mushroom "Cutlets" (Kotelty Z Gryzbow)
Polish Lenten Mushroom "Cutlets" (Kotelty Z Gryzbow) 1 lb Mushrooms, fresh;* 1 c Onion; chopped 3 tb Butter 2 c Hard rolls; 2 or 3 1/2 c Milk 3 ea Eggs; ...
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