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1 c Bulgur Wheat 2 c Water, boiling 2 Tomatoes, finely diced 1 bn Green Onions, sliced 3 ts Mint, fr...
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1 c Bulgur wheat, uncooked 2 c Boiling water 1/3 c Vegetable oil 1/3 c Lemon juice 2 ts Salt 1 ts Pe...
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1 c Fine bulgur wheat 3/4 c Diced onion 1/2 c Diced green onions (including tops) 1 1/2 ts Parsley 1...
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Ingredients3/4cupbulghur, fine 2cupwater, cold 2cupparsley, fresh, chopped 1/2cuponions, spring, fin...
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1 sm Banana 1/2 c Sour cream or plain yogurt 2 Tangerines 1 c Blackberries 1/2 c Blueberries Slice b...
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1/4 c Chopped peeled fresh ginger 1/4 c Chopped onion 1/4 c Chopped celery 1/4 c Water 3 tb White vi...
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------------------------------MEAT INGREDIENTS------------------------------ 1/4 lb Chicken breasts,...
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3 c Cabbage; finely grated 1 Onion; small,minced 1/2 ts -salt 2 Apples; red, unpeeled,grated 1 tb Su...
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1 lb Firm tofu 1/4 c Tahini 1 ts Mustard 1 tb Tamari 1 tb Eggless mayo 1/4 c Onion; finely chopped 1...
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5 ea Tomatoes; Med., Chopped 1 tb Sugar 1 ts Salt 1 ts Basil; Dried 1/4 ts Thyme; Dried 1/4 ts Peppe...
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2 tb Almonds -- sliced 1/2 ts Sugar 2 tb Lemon juice 2 tb Olive oil Ground black pepper -- to Taste ...
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-------------------------WHOLESOME HARVEST, GELLER------------------------- 3 c Coarsely chopped tom...
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Ingredients3eachtomatoes 1eachonion, red 2teaspoonrosemary, fresh, finely chopped 1/4cupparsley, ita...
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1 Pineapple, ripe 1 Melon, ripe 1 lg Grapefruit -(preferably pink) 3 Oranges 11 oz Maraschino cherri...
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1/2 c Fresh Lemon Juice 1/2 c Olive Oil 1 tb Honey 1/4 ts Cider Vinegar 1 ts Salt 1/2 ts Freshly gro...
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2 c Chicken, white meat, * 2 x Apples, peeled and diced 1 c Pineapple Chunks 1/3 c Chopped almonds 1...
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Ingredients2eacheggs, hard-boiled 2teaspoonlouisiana hot sauce 1cupavocado, mashed 1/2cuponion, chop...
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2 Envelopes of gelatin 1/2 c Cold water 1 c Chili sauce 3 tb Lemon juice 1 c Mayonnaise 1 c Whipping...
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1 cn Tuna, drained (6 oz) 1/8 ts Salt (to taste) 1/8 ts Black Pepper (to taste) 1/4 ts Garlic 1 tb P...
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1 lb Red cabbage; cored, shredded -& chopped 1 Onion;small red 1 cn Tuna; 6 1/2 oz -packed in ol...
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1/2 c Olive oil 1/4 c Capers; (or less) 1 cn Tuna in oil (7oz), drained 1/4 c Lemon juice 1 tb Dark ...
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4 c Cabbage, shredded 4 c Carrots, shredded 2 c Broccoli, chopped 1 c Raisins 1/2 c Sunflower seeds ...
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8 c Assorted greens, torn 1 Carrot, thinly sliced 2 ts Toasted sesame seeds ------------------------...
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1 c Couscous 1/2 c Raisins 1 c Canned chick-peas, drained 4 oz Sliced ham, julienned 1/4 c Fresh par...
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1 1/2 c Water 1 c Bulgur 1/2 ts Salt (approx) 6 Green onions, sliced 2 Tomatoes, seeded and chopped ...
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