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4 c Soy pulp (from making -soymilk) or cooked cracked -soybeans 2 c Whole wheat flour 1 c Wheat germ...
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4 garlic cloves, -- crushed 3 tablespoons olive oil 1 bag (10-oz) spinach, -- stems removed 1 can (1...
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2 tablespoons shortening -- lard or 5 cups onion -- minced 2 tablespoons garlic -- minced 2 pounds g...
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2 lg Chicken Breasts [bone in & skin on} 2 lg Chicken Thighs [bone in & skin on] 1 pk Green ...
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4 tomatoes -- diced 12 ounces artichoke hearts -- rinsed and drained (12 to 15 oz) 7 ounces roasted ...
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2 cups navy beans 8 cups water 2 tablespoons olive oil 2 medium onions -- chopped 4 large carrots --...
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Ingredients1poundbeef, stew meat, lean 6cupwater 28oztomatoes, can, with liquid, cut up 1eachbeef bo...
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1 tablespoon extra-virgin olive oil -- (1 to 2) 1 large onion -- coarsely chopped 2 medium carrots -...
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2 cn (16 oz.) French style beans 1 tb Dehydrated onion flakes 1 c Tomato juice 2 ts Worcestershire s...
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2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c A...
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1 large meaty beef bone 2 medium potatoes -- sliced 3 carrots -- sliced 1/2 cup cabbage -- sliced 1 ...
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2 c Cooked rice - cooled to room temperature 1 c Cooked black beans 1 c Chopped fresh tomato 2 oz Ch...
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1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 ...
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8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Min...
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4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons ...
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Ingredients15ozblack beans, can, rinsed, drained 30ozcorn, whole kernel, (2 - 15 oz cans), drained 8...
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1 x -Dried black-eyed peas 1/2 Onion 1 x Lipton Rice 'n' Sauce Cajun 1 tb Pepper 1 x Stew Meat 1 ts ...
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2 lb Boneless beef chuck roast Cut into 1" inch cubes 2 lg Onions; chopped 3 Celery Sliced into 1-in...
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2 cn Navy beans; 15 oz. 2 c Tomato juice 2 c Carrots, cut into 1/2" -pieces, about 4 medium 1 c Cele...
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1 lb Black beans -- dried 6 Garlic cloves -- minced 1/2 lb Pinto beans -- dried 2 cn Tomatoes -- cru...
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6 Dried hot chile peppers 3 lb Boneless chuck, in 1/4 inch -ice 6 tb Rendered beef suet 2 Onions, ch...
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6 Dried hot chile peppers 1/2 ts Oregano 3 lb Boneless chuck -- in 1/4 Inch Accompaniments: Dice Sou...
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1 1/4 c Milk, whole or skim 1/3 c Unsalted butter or canola -oil 1 md Egg 1 1/2 ts Coffee extract 1 ...
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2/3 c Boiling water 1 pk (4-serving size) Jell-o Strawberry flavor gelatin or Any flavor 1/2 c Cold ...
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4 onions -- peeled & chopped 2 medium potatoes -- peeled & chopped 4 cups chicken broth 2 ga...
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