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3 c Cooked AM Pinto Beans -- drained 2 tb Unrefined olive oil 1 sm Onion; chopped 1 Green bell peppe...
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2 1/3 cups green lentils -- rinsed 5 cups water 4 dried ancho peppers 16 ounces tomato sauce 2 teasp...
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1 pound lean ground beef 1 medium onion, chopped; -- (1/2 cup) 1 can (10 3/4-oz.) condensed tomato s...
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2 c Beans of choice, cooked: -black, red, kidney, pinto 1 c Corn kernels 1 Pepper, green; seeded and...
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----------------------------------GROUP I---------------------------------- 2 c Cooked AM 7 Bean &am...
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2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2 tb Chopped coriander leaves ...
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2 tb Olive oil 2 md Onions, sliced 1 ea Red bell pepper, seeded, -- cut into 3/4" wide strips 2 ea G...
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--Marinated Chicken Breasts 2 tablespoons fresh lime juice -- or lemon juice 1 tablespoon ground cum...
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1 (4 1/2 Lb. ) Fryer 1/2 c Dry White Wine OR Vermouth 2 tb Minced Shallots 1 tb Chopped Fresh Tarrag...
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-----------------------------CINNAMON ICE-CREAM----------------------------- 2 dl Milk (7/8 cup) 2 d...
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350 g Rough Puff Pastry ----------------------------------FILLING---------------------------------- ...
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1 16oz pkg frozen Black -eyed peas 2 1/4 c Water 2 tb Chopped pimientos 1/8 ts Liquid Smoke 1/3 c Ci...
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1 lb Ground Beef 2 tb Chili Powder 1 Clove Garlic; minced 1 Pouch Soup Mix * 3/4 c Beer or Water 1 c...
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8 oz Tempeh 2 tb Soy-sauce, tamari 2 tb Water 1/4 ts Garlic powder 1/4 ts Onion powder 1 tb Soy or s...
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1 tb Olive or toasted sesame oil 2 c Onion 2 Cloves minced garlic 2 c Fresh tomatoes, chopped 1 sm T...
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2 teaspoons butter or margarine 3 pounds beef chuck -- cut into 1/2 inch -- pieces 1 large onion 1 g...
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2 cans stewed red ripe tomatoes -- extra hot Rotel 1 can black beans 1 can corn -- drained 1 can gar...
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Ingredients1tablespoonolive oil 1eachonion, chopped 1eachbell pepper, red, chopped 1eachbell pepper,...
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1/3 c Flour 1 ts Baking powder Beaten Egg White 2 tb Cooking Oil 1 c Chopped Onion 15 oz Can Garbanz...
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2 tb Canola oil or oil 3 ts Chili powder 1 ts Garlic powder 1 ts Ground cumin 1 ts Ground cinnamon 1...
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2 tablespoons vegetable oil 2 medium onions -- chopped 6 cloves garlic -- minced 2 packages The Turk...
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3 tb Vegetable oil 1 sm Onion,diced,about 1/2 cup 1/2 ts Chili powder 1 lb Lean ground beef 1 lg Egg...
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1 Onion; chopped 4 Tomatoes; chopped 1 Head lettuce; chopped 1 1/4 c Cheddar cheese; grated 3/4 c It...
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--------------------------------BEAN FILLING-------------------------------- 2 tb Canola or olive oi...
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2 lb Ground beef, -extra-lean 1 md Onion, chopped fine 1/2 t Salt 4 T Chile powder -(or more to tast...
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